Title from container

Low impact series. AfterBurn (54:00) -- Low impact series. AthleticTraining (56:00) -- Low impact series. CardioSuperSets (41:30) -- Low impact series. LowImpactChallenge (50:30) -- Low impact series. Slide&Glide (52:00) -- Low impact series. TotalBodyTrisets. Lower body (39:00) ; Low impact series. TotayBodyTrisets. Upper body (56:00) -- Low impact series. TurboBarre (74:00) -- Low impact series. YogaMax (48:00) -- Low impact series. YogaRelax (52:00)

A collection of nine complete workouts that use a variety of training methods and techniques

All DVDs include audio options for a normal mix, with all music and Cathe's voice, or a vocals only mix, with Cathe's voice only

AfterBurn: Warm up (4:45) -- HiiT (44:41) -- Cool down/stretch (4:55)

AfterBurn equipment needed: set of dumbbells (5-15 lbs.), pair of slide n glide discs

AthleticTraining: Warm up (6:07) -- Circuit training (46:27) -- Cool down/stretch (3:23)

AthleticTraining equipment needed: step, set of light and heavy dumbbells, firewalker band, pair of slide n glide discs

CardioSuperSets: Warm up (5:30) -- Cardio (30:59) -- Stretch (5:01) -- Bonus step routine (21:17)

CardioSuperSets equipment needed: assorted dumbbells, pair of slide n glide discs, step

LowImpactChallenge: Warm up (7:33) -- Step (22:06) -- All combos (7:04) -- Blast (10:28) -- Stretch (3:10) -- Bonus step routine (21:17)

LowImpactChallenge equipment needed: step, assorted dumbbells (bonus only), pair of slide n glide discs (bonus only)

Slide&Glide: Warm up (4:49) -- Cardio standing slide (21:22) -- Seated and floor slide (20:34) -- Stretch (5:04)

Slide&Glide equipment needed: pair of slide n glide discs, firewalker loop, mat

TotalBodyTrisets. Lower body: Warm up (4:13) -- Lower body (31:00) -- Stretch (4:05)

TotalBodyTrisets equipment needed: set of dumbbells (5-25 lbs.), stability ball, Dixie cups, high step (optional)

TotalBodyTrisets. Upper body: Warm up (4:13) -- Upper body (48:00) -- Stretch (4:05)

TurboBarre equipment needed: STS turbo tower or chair, firewalker band, light dumbbells

TurboBarre: Warm up (10:41) -- Upper/lower body muscle endurance (10:54) -- Leg work with firewalker band (6:37) -- Ballet barre leg conditioning (27:31) -- Floorwork (4:05) -- Abs/core (7:34) -- Stretch (7:42)

YogaMax and Low impact series YogaRelax equipment needed: yoga mat

Music, BK Howe

Instructor, Cathe Friedrich

DVD