A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort-in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime-at any age. Includes: - Movements to help ease pain in your back, neck, hips, and other areas - Facts on how the brain interacts with your musculoskeletal system - Tips on developing body awareness and changing bad posture habits - Photos illustrating postures and exercises - and more "This book shows us how to regain the ease and freedom of movement of our youth." -C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

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