5-minute yoga fix
(2024)
Nonfiction
DVD
Call Numbers:
NEW DVD/613.7/YOGA/FIVE
Availability
Details
PUBLISHED
Boston, MA : PBS Distribution, [2024]
DESCRIPTION
1 videodisc (110 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781531716493 FFIX601, 1531716490, 9781531716493, 841887048392
LANGUAGE
English
NOTES
Title from sell sheet
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives
Originally produced in 2023
Peggy Cappy
DVD, region 1, NTSC, widescreen; stereo
English subtitles for the deaf and hard of hearing (SDH)