Read by Matt Montanez

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health-it can improve everything from epilepsy to obesity to autoimmune disease and more. The majority of people who take advantage of the ketogenic diet weight loss report that being in a ketogenic state makes them feel significantly less hungry than when they are in a non-ketogenic state. It is much easier to stick to a diet - any diet - when you're not fighting cravings and hunger every step of the way. In fact, hunger pangs can often be the thing that derails a person's best efforts! Not having to deal with them makes it easier to meet your goals, all the way around. So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience

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