Anger management strategies
(2020)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Author's Republic, 2020
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (3hr., 06 min.)) : digital

ISBN/ISSN
9781662114311 MWT13352158, 1662114311 13352158
LANGUAGE
English
NOTES

Read by Quinn Peterson

Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep listening... It is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. A recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry in certain circumstances after having watched an anger-inducing video. Anger can change our real perspective and if we don't know how to control it, it can negatively impact our lives. In this audiobook, you'll discover: - How to find out which are the real reasons behind your anger. (Discover the original source of your negative feelings and start breaking free from the past INSTANTLY!) - How to survive with a partner, family member or child with anger issues thanks to CRUCIAL tips. - Fourteen essential facts about anger you've never heard before. - Methods to convert your anger into positive and constructive motivation, instead of pain and suffering. - Easy and tested techniques to learn to remain calm even when you're going through hard challenges. - How to create positive interactions with efficient strategies and responses. - How to reduce stress and negative thoughts with the most essential hacks. (Master strong self-management and power in ANY situation you find yourself in!) - And much, much more... Even if you're constantly feeling angry and every attempt to calm your temper has failed, with this guide you'll learn to have control of your most intense emotions and avoid toxic relationships, unharmed by your moments of tempting impulse. If you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotion, then you should start listening to this audiobook today!

Mode of access: World Wide Web

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