Includes index

Preface -- Introduction -- Foundational knowledge -- Natural botanical hair care -- Radiant facial care -- Luscious lip care -- Formulations for glowing skin -- Support for hard-working hands & feet -- Shower & bath enhancements -- Herbal remedies for common ailments -- Index

Make time for self care with this gorgeous, step-by-step guide to natural beauty care. The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide range of needs and include botanical hair, facial, and lip care; formulations for glowing skin; support for hardworking hands and feet; shower and bath enhancements, and herbal remedies for common ailments