Overthinking?
(2023)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Millennium Publishing & Recording, LLC, 2023
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (3hr., 53 min.)) : digital
ISBN/ISSN
9798823467773 MWT16006366, 16006366
LANGUAGE
English
NOTES
Read by Graham Mack
We all overthink! That's who we are and that's what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful? This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life
Mode of access: World Wide Web