Beautiful meals all packed in a convenient, travel-sized box? Yes, please! It's time to deconstruct diets. Take a look at the ingredients that can go into a bento box. Learn where they come from and how they are made. Explore smart diet swaps and have some bento fun! There's a lot to learn when you break down a bento box. Glossary of key words Index Table of contents Take a look at a burger, peer at a pizza and sniff at your sandwich. Do you what know what's inside? How about what your food is made of and where it comes from? Let's deconstruct dishes, break them down and slice them up to find out what they're made of and if they're good for us! This series is a fun mix of illustrations and photographs that introduces readers to nutrition and health concepts as well as exposing them to food from around the world

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