Nonfiction
Book
1 Hold on 1 Copy
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PUBLISHED
DESCRIPTION
xv, 231 pages : color illustrations ; 26 cm
ISBN/ISSN
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NOTES
Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--