Before you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up... and beyond -- The last six weeks -- Race day -- After the race

"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" --