Noise has become part of our daily life, and for most part we do not hear it. We have become so used to a continual drone, that we have forgotten the sound of silence. Yet it is from there that we have connection with our True Self. All emanates from the stillness of silence and it is when we return, and move into the stillness, we find that we are completely refreshed and renewed. These daily words have come from the space of stillness and silence. Each one was given and written down with love and I hope they will help you to remember that love is the true essence and most important part of life. It is in the giving and receiving that allows happiness to develop in oneself, thus giving the ability to spread happiness to all. Heather Marlow has been teaching yoga and meditation for over 35 years. During this time she sat with the late great Ursula Roberts, the renowned medium and spiritual teacher. When in her circle Heather started working as a trance medium. The words in 'A Gift of Hope' have been given during her own daily meditations

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