Cognitive Behavioral Therapy for Daily Life. Episode 21, How to End Insomnia and Finally Sleep
(2022, original release: 2020)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2020
[San Francisco, California, USA] : Kanopy Streaming, 2022
[San Francisco, California, USA] : Kanopy Streaming, 2022
DESCRIPTION
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
ISBN/ISSN
13412975
LANGUAGE
English
NOTES
Title from title frames
Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep efficiency, how to keep a sleep log, and how you might apply these aspects of CBT-I to your own life
Film
In Process Record
Jason M. Satterfield
Originally produced by The Great Courses in 2020
Mode of access: World Wide Web
In English