Do you often procrastinate on extremely important work sessions? Do you feel very restless and unable to concentrate on the tasks that you must accomplish in your day to day? Do you have problems to carry out actions without apathy that lead you to achieve important goals to direct your life? Then read on..."We are what we do every day, so excellence is not an act, but a habit." - Aristotle We live in a world in which distractions are found at every moment, in every place, wherever you look, there will be something that is designed to get your attention. That is why people's ability to concentrate is less and less. We are subjected to constant stimulants, which make us feel restless and anxious without identifying precisely why. And so we also lose the direction of our lives and control of our actions without even realizing what is happening. These actions may seem as simple as going down to the kitchen for a craving, going out to a party, checking emails or organizing our computer. They may seem like harmless actions and without great relevance, but in reality none of this is what we should really do. Did you know that there is a way to stop this from continuing and there are ways to help you get through all of this? Once you identify your biggest distractors and get away from all these overstimulation processes, you will improve your productivity. With this book, you will discover: Eliminate overstimulation, feel calm, and calm with the work you have to do. The best ways to motivate yourself in a healthy way and achieve those key activities that lead you to achieve your goals. Learn to eliminate all the distractions and unproductive activities that plague your life. Everything you need to know about dopamine, its functions, advantages and disadvantages, stimuli, among others. Dopamine detox benefits. And more… Dopamine, from the perspective of biology and the role of evolution, has the function of encouraging the human being to act in order to obtain an anticipated reward necessary to ensure the preservation of the species, aimed at two main objectives: individual survival and reproduction

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