Read by Shelly Tygielski

Why do we find it so easy to love everything from New York to Chihuahuas, but can't seem to find a little love for ourselves? Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don't know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart-for YOURSELF! If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart. In this workshop, you'll learn: - How self-compassion depends on honest, direct contact with your own vulnerability; - That compassion fully blossoms when we actively offer care to ourselves; - To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice

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