Nonfiction
Book
796.42071/MCDOUGALL,C
0 Holds on 2 Copies
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270 pages : color illustrations ; 25 cm
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BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community