This naked mind: nicotine : the science-based method to reclaim your health and take control easily
(2022)
Nonfiction
Book
Call Numbers:
616.865/GRACE,A
Availability
Details
PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2022]
DESCRIPTION
xvi, 204 pages : illustrations ; 23 cm
ISBN/ISSN
9780593539477, 0593539478 :, 0593539478, 9780593539477
LANGUAGE
English
NOTES
"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body"--