Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health through simple movement practices
(2022)
Nonfiction
Book
Call Numbers:
128.2/HORNTHAL,E
Availability
Details
PUBLISHED
Huichin, unceded Ohlone land aka Berkeley, California : North Atlantic Books, [2022]
DESCRIPTION
xviii, 217 pages ; 23 cm
ISBN/ISSN
9781623176891, 1623176891 :, 1623176891, 9781623176891
LANGUAGE
English
NOTES
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--