The to z of mindfulness. Simple Ways to Be More Present Every Day
(2021)
By:
Barnes, Anna
Nonfiction
eBook
Details
PUBLISHED
[United States] : Andrews McMeel Publishing, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781524869090 (electronic bk.) MWT15148884, 1524869090 (electronic bk.) 15148884
LANGUAGE
English
NOTES
- L is for Listening - T is for Thankfulness - V is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice
Mode of access: World Wide Web