Nonfiction
eAudiobook
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Made available through hoopla
EDITION
DESCRIPTION
1 online resource (1 audio file (3hr., 13 min.)) : digital
ISBN/ISSN
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Read by River Kanoff
Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life's demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: Quiet a noisy mind Cultivate self-kindness and compassion Discover an inner sanctuary of peace and serenity Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each: Visualization for a quiet mind Being non-reactive Calm breath, calm mind Creating inner space Quiet mind meditation Progressive muscle relaxation Breathing space These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind. Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again
Mode of access: World Wide Web