Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications : career, performance, social media use, and more -- Practical applications : our surroundings, society, and environment -- Sewing the pieces together

"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--