Low carb yum simple keto meals for beginners : 125+ low-carb recipes for two or more
(2022)
By:
MarcAurele, Lisa
Nonfiction
Book
Call Numbers:
641.56383/MARCAURELE,L
Availability
Details
PUBLISHED
Boston : Mariner Books, an imprint of HarperCollinsPublishers, [2022]
©2022
©2022
DESCRIPTION
ix, 246 pages : color illustrations ; 23 cm
ISBN/ISSN
9780358572022, 0358572029 :, 0358572029, 9780358572022
LANGUAGE
English
NOTES
Includes index
Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts
Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less