"Abridged from Made to Crave, 9780310293262, ©2010"--title page verso

Introduction : finding you "want to" -- What's really going on here? -- Replacing my cravings -- Getting a plan -- Friends don't let friends eat before thinking -- Made for more -- Growing closer to god -- Not defined by the numbers -- Making peace with the realities of my body -- But exercise makes me want to cry -- This isn't fair! -- Stinkin', rotten, horrible, no good day -- Curse of the skinny jeans -- Overindulgence -- Emotional emptiness -- The demon in the chips poster -- Why diets don't work -- Things lost, better things gained -- Live as an overcomer -- Healthy eating go-to scripts

Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes