Introduction -- Why we need to eat more -- Can you add just one more? -- Eat your medicine -- Should you fast? -- How to 3-2-1 -- The 3-2-1 week kickstarter -- Everyday hero foods -- Eat red -- Eat green -- Eat yellow and orange -- Eat nuts, seeds and legumes -- Eat white -- Oats -- Breakfast and brunch -- Salads -- Whole grains -- Tray bakes -- Curries -- Casseroles and stews -- Soups and broths -- Stir fries and sautés

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in