Meditating on the koshas. Two Easy to Follow Guided Meditation Sessions
(2021)
By:
Fuller, Sue
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Yoga 2 Hear, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (46 min.)) : digital
ISBN/ISSN
9781913684075 (sound recording : hoopla Audio Book) MWT14111914, 1913684075 (sound recording : hoopla Audio Book) 14111914
LANGUAGE
English
NOTES
Read by Sue Fuller
Two Easy to Follow Guided Meditation Sessions Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence. The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise
Mode of access: World Wide Web