Details
PUBLISHED
[United States] : Findaway Voices, 2019
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (55 min.)) : digital
ISBN/ISSN
9781094207988 (sound recording : hoopla Audio Book) MWT14115150, 1094207985 (sound recording : hoopla Audio Book) 14115150
LANGUAGE
English
NOTES
Read by Mark Williams
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion
Mode of access: World Wide Web