Great courses (DVD). Better living

Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant

As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program

Rated TVPG

Mode of access: World Wide Web

Episode 1

Aging with Optimism - A Holistic Approach

Episode 2

Getting and Staying Motivated

Episode 3

Self-Care Fundamentals

Episode 4

Fitness Fundamentals - Choose Your Activity

Episode 5

Fitness beyond the Gym - Active Daily Living

Episode 6

It's Not Just Physical - Mindful Fitness

Episode 7

Motivation - Goals and Willpower

Episode 8

Friends, Fitness, and Social Support

Episode 9

Accepting a New Reality

Episode 10

Challenges - Illness and Chronic Pain

Episode 11

Small Steps - A Path to Big Benefits

Episode 12

Making It Work - The Right Plan for You

Episode 13

Relaxation Strategies

Episode 14

Foundational Fitness

Episode 15

Core Strength and Balance

Episode 16

Workplace Fitness

Episode 17

Chair Yoga

Episode 18

Qigong - Practicing Fluid Movement