Mindfulness. Reduce Anxiety by Being More Present in the Moment
(2020)
By:
Showdown, Erica
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (52 min.)) : digital
ISBN/ISSN
9781664961791 (sound recording : hoopla Audio Book) MWT13802339, 1664961798 (sound recording : hoopla Audio Book) 13802339
LANGUAGE
English
NOTES
Read by Sarah Margrave
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that. This short book can truly make a difference in your life if you let it
Mode of access: World Wide Web