Nonfiction
Book
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Details
PUBLISHED
©2021
EDITION
DESCRIPTION
271 pages : illustrations (chiefly color) ; 25 cm
ISBN/ISSN
LANGUAGE
NOTES
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover
Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan
Includes index