Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
(2020)
By:
Stiles, Tara
Nonfiction
Book
Call Numbers:
613/STILES,T
Availability
Details
PUBLISHED
New York, NY : Dey St., an imprint of William Morrow, [2020]
EDITION
First edition
DESCRIPTION
261 pages : illustrations (some color) ; 24 cm
ISBN/ISSN
9780062947314, 0062947311 :, 0062947311, 9780062947314
LANGUAGE
English
NOTES
Includes index
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well
The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life