Pocket therapy for anxiety
(2020)
Nonfiction
Book
Call Numbers:
152.46/BOURNE,E
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2020]
©2020
©2020
DESCRIPTION
174 pages ; 16 cm
ISBN/ISSN
9781684037612, 1684037611 :, 1684037611, 9781684037612
LANGUAGE
English
NOTES
Introduction -- Relax your body -- Relax your mind -- Think realistically -- Face your fears -- Get regular exercise -- Eat right -- Nourish yourself -- Simplify your life -- Get off the worry spiral -- Cope on the spot -- Your anxiety tool kit