Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 9, Tune Up Your Brain with Meditation
(2019, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2019
DESCRIPTION
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
ISBN/ISSN
6664995
LANGUAGE
English
NOTES
Title from title frames
We all have a conception of what meditation is - but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us? Reflect on the answers to these questions and more
Film
In Process Record
Peter M. Vishton
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web
In English