Hips and Waist: The Center Is the Commander
(2018, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2018
DESCRIPTION
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
ISBN/ISSN
2583275
LANGUAGE
English
NOTES
Title from title frames
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey
Film
In Process Record
David-Dorian Ross
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web
In English