Mind over Muscles
(2018, original release: 2016)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2018
DESCRIPTION
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
ISBN/ISSN
2583267
LANGUAGE
English
NOTES
Title from title frames
The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step
Film
In Process Record
David-Dorian Ross
Originally produced by The Great Courses in 2016
Mode of access: World Wide Web
In English