Emergency Stress Management
(2018, original release: 2017)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2017
[San Francisco, California, USA] : Kanopy Streaming, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2018
DESCRIPTION
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
ISBN/ISSN
2237048
LANGUAGE
English
NOTES
Title from title frames
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing
Film
In Process Record
Kimberlee Bethany Bonura
Originally produced by The Great Courses in 2017
Mode of access: World Wide Web
In English