The gratitude project : how the science of thankfulness can rewire our brains for resilience, optimism, and the greater good
(2020)
Nonfiction
Book
Call Numbers:
179.9/GRATITUDE
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2020]
DESCRIPTION
viii, 234 pages ; 23 cm
ISBN/ISSN
9781684034611, 1684034612 :, 9781684034611
LANGUAGE
English
NOTES
The roots and meaning of gratitude -- The impact of gratitude -- How to be grateful -- How to be a grateful family -- How to foster gratefulness around you -- Conversations about the transformative potential of gratitude
"The Gratitude Project explores gratitude's deep roots in human psychology-how it evolved and how it affects our brain-as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures"--