"Cultivate hope through strengths-based practices"--Page 1 of cover

Positive psychology as a science of hopefulness -- Seeing possibilities -- Noticing beauty, benefits, and blessings -- Cultivating positive feelings -- Focusing on strengths -- Creating challenging goals -- Finding purpose -- Cherishing relationships -- Living the life you imagine

"People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness"--