Tapping in : [a step-by-step guide to activating your healing resources through bilateral stimulation]
(2008)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Sounds True, 2008
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (2hr., 35 min.)) : digital

ISBN/ISSN
9781604073423 (sound recording : hoopla Audio Book) MWT12705213, 160407342X (sound recording : hoopla Audio Book) 12705213
LANGUAGE
English
NOTES

Read by the author

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level. Course objectives: - Transform your trauma through Eye Movement Desensitization and Reprocessing (EMDR) - Support the body's ability to heal - Find joy, gratitude, and freedom within - Cope more effectively with anxiety, creative blocks, insomnia, and other stressful situations - Dialogue with your inner mentor to receive guidance in decision-making World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your 'latent positive resources'- the neurological foundation for your internal resilience and sense of safety. Through her soothing, personal mentoring, you will discover how to use tapping to: - Relieve anxiety, insomnia, and creative blocks - Build resilience in the face of stressful situations - Unlock and amplify joy, gratitude, wisdom, compassion, and freedom - Provide emotional 'Trauma First Aid' in emergency situations EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive self-care. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness

Mode of access: World Wide Web

Additional Credits