Six factors to fit : weight loss that works ... for you!
(2020)
Nonfiction
Book
Call Numbers:
613.25/KUSHNER,R
2 Holds on 1 Copy
Availability
Details
PUBLISHED
Chicago, IL : Academy of Nutrition and Dietetics, [2020]
EDITION
First edition
DESCRIPTION
313 pages ; 23 cm
ISBN/ISSN
9781951123000, 195112300X, 9781951123000
LANGUAGE
English
NOTES
"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--