Introduction -- Section one: Mindful Mom mindset (1. What is mindful parenting? ; 2. Crowding out ; 3. Sunday prep ; 4. Gratitude 2.0 ; 5. Growth comes with recommitments ; 6. Make your smartphone your mindfulness tool ; 7. Ditch perfectionism and comparison ; 8. Batching ; 9. How and why to have a mini silent retreat at home ; 10. Push less, flow more ; 11. What's a brain dump? ; 12. Work your intuition like a full-time job ; 13. The question that changed everything ; 14. Meditation for the real Mom world ; 15. Feels too big? Break it up! ; 16. Daily intentions ; 17. Mindful moments to start the day ; 18. Turn your parenting challenges into wins)

"Here, Ali guides women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it."--Back cover

Section two: Mindful Mom methods (19. Technology detoxing ; Tech rules ; Transition tactics ; 22. Prioritize your partner ; 23. Check yourself before you wreck yourself ; 24. The best way to get your kids' attention ; 25. Get your kids on your team ; 26. Systems that work ; 27. Get your kids to think)

Section three: Mindful Mom moments (28. Quantity over quality ; 29. Copy your kids ; 30. Family rituals ; 31. Dream together ; 32. How to have time for you without dissing your family) -- Conclusion