Finding a new path forward -- MIND. Sound asleep -- Your devices, your depression -- Stressed and depressed -- A hard look at hard issues -- SOUL. The three deadly emotions -- The antidote for toxic emotions -- Strength through soul care -- BODY. Start moving and start improving -- Good food = Good mood -- Time to take out the trash -- Is your gut stuck in a rut? -- The magic of micronutrients -- Reinventing your future -- Self-assessment tools -- Leave no stone unturned -- Whole health matters

Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover