First published in 2019

Author's welcome -- The starfish story -- Why paint ourselves positive? -- Making changes -- What you need: positively simple -- Out of the darkness -- The power of colour -- Being positive -- The power of you -- Building confidence -- Seasonal awareness -- Getting to the point -- Reaching goals -- Life plans -- The value of a positive wish list -- Positive creative energy -- As light as a feather -- Let's do it all again -- Glossary -- Index

"[A]rtist and author Jean Haines takes you on an exciting journey through painting in her new book. Not just for artists, this book is an avenue into art for people who have never painted and may even have been told they 'can't paint' at an early age, but who love the idea of playing with colour as a distraction from the stresses of modern life." --