Super body, super brain
(2010)
Nonfiction
eBook
Details
PUBLISHED
[S.l.]: HarperCollins, 2010
DESCRIPTION
256 p
ISBN/ISSN
9780061991417 umwz9
LANGUAGE
English
NOTES
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace ( O magazine's “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity training the brain by training the body
Format: eBook
General adult
Mode of access: World Wide Web