The headache healer's handbook : a holistic, hands-on somatic self-care program for headache and migraine relief and prevention
(2018)
Nonfiction
Book
Call Numbers:
616.8491/MUNDO,J
Availability
Details
PUBLISHED
Novato, California : New World Library, [2018]
DESCRIPTION
xxiii, 356 pages : illustrations ; 23 cm
ISBN/ISSN
9781608685134, 1608685136, 9781608685134
LANGUAGE
English
NOTES
"A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--