A new understanding of overwhelm -- Find your true north -- Establish your foundation -- Take your overwhelm inventory -- Craft your personal plan

"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more."--Back cover