Yin yoga : stretch the mindful way
(2017)
Nonfiction
Book
Call Numbers:
613.7046/REINHARDT,K
Availability
Details
PUBLISHED
Indianapolis, Indiana : DK, 2017
EDITION
First American edition
DESCRIPTION
191 pages : color illustrations ; 24 cm
ISBN/ISSN
9781465462732, 1465462732 :, 1465462732, 9781465462732
LANGUAGE
English
NOTES
Includes index
Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation