Eat to love : a mindful guide to transforming your relationship with food, body, and life
(2019)
Nonfiction
Book
Call Numbers:
613.2/HOLLENSTEIN,J
Availability
Details
PUBLISHED
[United States?] : Lionheart Press, [2019]
©2019
©2019
DESCRIPTION
236 pages : illustration ; 23 cm
ISBN/ISSN
9781732277632, 173227763X
LANGUAGE
English
NOTES
"Produced in consultation with Page Two"--Title page verso
What is Eat to love? -- "You aren't good enough" -- A spiritual problem requires a spiritual revolution -- The paramita of generosity -- The paramita of discipline -- The paramita of patience -- The paramita of exertion -- The paramita of meditation -- The paramita of wisdom -- The rest of your life -- Appendix A: Mindful eating exercise -- Appendix B: Tonglen meditation -- Appendix C: Loving-kindness meditation for the body -- Appendix D: Resources