Includes index

Part I. Slow down your runaway brain: let an elephant do your work for you. Slowing down, speeding up, and your "runaway brain"...what are we talking about? -- Understanding and harnessing your subconscious brain -- Understanding and harnessing your brain wave patterns -- Your brain's unhelpful default settings -- The 2-millimeter principle and the recipe for a breakthrough -- Part II. Slow down the game: counterintuitive strategies and tactics that really work. Master your mind by mastering your input: programming your mind for automatic results -- Master your mind by mastering the voices in your head -- Master your mind with the ridiculous power of clarity -- Master your mind by mastering your week: the two hour solution -- Master your mind with the fine art of saying no -- Master your mind by mastering your environment: declutter -- Master your mind by mastering your body : take care of yourself -- Master your mind by mastering silence and presence: shut up and listen -- Master your mind by getting micro: start small and improve incrementally -- Mastering passion and excellence -- Conclusion: next steps: wrap-up, review, and what to do from here

"You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that rightS-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snails pace, you actually achieve better results at rocket speed because you're firing on all cylinders. You ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W."--

"Every businessperson wants better results; faster growth, more revenue, greater efficiency, less wasted energy. Top level performance is the holy grail at all levels of business, but in order to achieve these results, people must learn to strategically slow down to a snail's pace to achieve results at rocket speed. Master Your Mind will teach readers to slow down their brain, to create the optimal performance thought patterns. When people "slow down" they become exponentially more creative and effective than those who are just trying to run the hamster wheel faster. This ends up creating energy, revenue, and health results that feel fantastic and become self-sustaining"--