Details
PUBLISHED
[United States] : MVD, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 51 min.)) : sd., col
ISBN/ISSN
MWT12247169, 12247169
LANGUAGE
English
NOTES
Directed by Tracie Long
Tracie Long
Starring Fitness Celebrity Tracie Long (The Firm) teaching you unique and age-defying workouts designed for staying Stronger Longer. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength. Benefits: Build Core Strength, Increase Spinal Stability, Improve Mobility, Boost Cardio, Tone Muscle
Not rated
Mode of access: World Wide Web