Introduction: what is procrastination and why fight it? -- A history of putting things off -- Today's age of decision paralysis -- What is the most effective way to get information? -- A system of personal development -- Motivation -- Discipline -- Outcomes -- Objectivity -- Chapter recap: introduction -- Motivation: how to get motivated and stay that way -- Erinsic motivation: the carrot and the stick -- Intrinsic goal-based motivation : joy that doesn't last -- Intrinsic journey-based motivation : happiness now -- Why meaning is so important -- The power of a group vision -- So what kind of motivation is the most beneficial?