No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: -What to eat for stronger bones -Choosing bone-building supplements and osteoporosis medications -Foods and medications that may be contributing to bone loss -Signs and symptoms that can help you monitor your bone health -How lab tests can help you personalize your plan

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